Family may drive you crazy, and you may be too busy for friends, but having strong personal connections in your life brings significant benefits. Here are just two of many reasons to put time and effort into good-quality relationships.
- Improve Your Health
Family and friends provide a support system that helps you deal with stress and loss, combat loneliness, share happiness, and find purpose in life. These boosts to your emotional and mental health lead to stronger physical health as well.
- Develop Yourself
When you have friends who share your interests, you’re more likely to engage in those hobbies, be social, and try something new. Family and friends can also be safe people who offer honest yet compassionate advice and feedback.
You don’t need a large family and numerous friends to gain these benefits. Focus on strengthening the most meaningful relationships in your life.
