According to a recent study, spending at 120 minutes per week outdoors can promote health and wellbeing. Despite this, most Americans don’t spend anywhere near that much time outside. One way to get a little more nature in your...
A downside of an office job is sitting all day. This discomfort can lead to health problems that affect both your work performance and home life. An easy solution is getting a chair massage at the office. What Is a...
Being too busy isn’t good for your health; it usually leads to burnout. You may feel that taking time out for yourself is wasteful or selfish, but the opposite is actually true. Ideas for Self-Care Self-care means regularly meeting your own...
You may be tired of hearing it, but there’s good reason why everyone stresses prioritizing physical and emotional health. Putting time into your well-being benefits all aspects of your life. Physical Health Physical health is more than just the absence of...
Family may drive you crazy, and you may be too busy for friends, but having strong personal connections in your life brings significant benefits. Here are just two of many reasons to put time and effort into good-quality relationships. ...
Smartphones have revolutionized the way that people gather information and make decisions. According to the Pew Research Center, 96% of Americans own cell phones and 81% own a smartphone, more than double the 2011 number. They are everywhere. So,...
Social media plays a huge role in modern society. According to the Pew Research Center, 72% of all Americans use some form of social media. It is practically omnipresent. So, many businesses are turning to social media as an...
According to the U.S. Department of Commerce, e-commerce grew by 12.8% in 2018 compared to only 4.1% for retail sales as a whole. While brick and mortar retail still reigns supreme, e-commerce is quickly catching up. The benefits of...
Copywriting is everywhere. Every business has someone to write copy for headlines, product descriptions, web content, social media and more. Unfortunately, many organizations opt for the least expensive option for copywriting. This can be a serious mistake. Read on...
A well designed web site is an important marketing tool for your business because it represents your identity, your brand and the services that you offer to customers. Having a Clear Message: Your message must be clear and the web...
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